Christopher McDougall: Are we born to run? | Video on TED.com
For all of you into barefoot or want to hear more about it please watch this video clip from the TED lectures. Brilliant !!!!
Sunday 20 February 2011
Wednesday 16 February 2011
The New Functional training studio
Hello to all of you out there in Functional training land. Times they are a changing, as the song goes, and for me there has been a huge change, scary in one way but exciting in another.
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| The Studio lots of room and light |
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| The TRX hanging without shame, it has pride of place in the middle of the room Introducing the new studio in Bangor. How lovely it is too have space to move around in and with comfort, Great for the TRX 360'movement, I have increased my Vipr range we now have a 6 kg to 20 kg now. New to the range of functional workout tools are light club bells great for hand grip, shoulder stabilization and shoulder range of movement. Have a look at the videos the clubs bells I have, are a lot lighter for a great introduction. Below the studio are two physiotherapist and two hypnotherapist, we also have a great nutritionist, (smoothies to die for), it is sooooo great to be with a team of professionals who love what they do. Enjoy your movement. |
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| the new 'let me give you my card' the address, 42 Glanrafon. Bangor LL57 1LL |
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