October and back in action

Where does the time go? Summer and now Autumn what happened to all my plans? Well I did do most of them but the cycle and camp over night never came about. I have really enjoyed being less busy in the studio this summer, people away on holiday means I can catch up on reading and researching my favorite topics, the human body in movement and nutrition. I am about to give my first talk on Functional Training and movement in Manchester so I am looking forward to that more about that next time. Enjoy your Autumn x

 

 

Gary Gray talking about functional flexibility

 

Fascia we love you!!!