This is my latest Novembers blog, enjoy your Autumn people lots of leafy walks and hot nourishing food.
ginger ale part 1
part 2
My home made Ginger Ale parts 1 and 2 ......yummy, and good for the gut as a fermented food.
bone broth part 1
part 2
Bone broth part 3
Our lovely late October walk, looking down the valley towards Bethesda
Feldenkrais, Ruthy Alon, Bones for life
Why we have brains..... another brilliant TED talk!
last but still one of my training favorites the TRX running sequence
Enjoy your Autumn. And once again let me say movement means your alive
so the bigger the movement the more we feel alive. As the ad goes your worth it!
