Mavis and Vipr 2011

Mavis is the Vipr Queen. I have to say she moves better now, then when she first started with me 10years ago, an inspiration. And if you get the chance have a look at her with the Bosu brilliant.

Is Gluten Causing Your Headaches?

This is an interesting clip and one that I hear about from my clients. It somehow surprises me how many people suffer from headaches and when they remove gluten hey presto no headache!