Hello functional training people.
How has your summer been?
So much has been happening here is sunny Wales.......where do I start. Ive moved to a cute cottage, in the foot hills of Snowdonia, investing in a simpler life style. So with this comes the challenge of food production (organic of course) and so ill grow some and then invest my spare time in Moelyci which is a communtiy veg scheme down the road to me they have lots of poly tunnels well 3 and a great community composting scheme . I was digging up potatoes last week very satisfying!
Anyway I'm about to put together a community blog for local net working, we need a page for all the great but missed projects/ events/ that are happening in and around this area. I'll keep you posted.
September post ( why is it that the start of most of my clips I pull a weird face?)
I think Tom Myers rocks fascia is so brilliant!!!
Feldenkrais it something I use with my clients again great results .
The gorilla crawl in my case chimp as I use a 6 kg Vipr with some of my clients
