Julys blog 2013

Hello happy summer people this blog comes as the sun beams through into my house, so many good things happening this time of year so watch the videos to get the flavour of things that have inspired me and things to inspire all of us.

I keep saying it but I love this way of working out and you can 

adapt it to suit any level. In fact did some of the moves 

with my class tonight.

Our film for September

Get some Juice

Feldenkrais 

Super food Maca amazing in so many ways