I love the idea that you can create better movement through training functionally, and that it not only helps the body too move better but it is fun. The word 'movement' is a word that I am more and more interested in.
Without it the body as a whole is not fed, I feel that as we are 3D humans we need to use all the envelope however big it is. As I write this blog on what I discover by functionally training my clients and working on my on training, the world of human biomechanics opens up to me (what ever that my be) and that is indeed very, very exciting, something that I will write about on a practical and personal level.
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