PTA Global: In New Zealand for a ViPR Play out.

Here is PTA Global in New Zealand with the Vipr work out.
     I love this new bit of kit it works and is lots of fun made out of dense rubber you can be as rough as you like with it but without catching yourself on sharp edges. I have just acquired one (10kg) and have used it in one way or another in all my clients training sessions.
    You may be thinking its a piece of equipment for anyone under 30yrs but you would be wrong, wrong ,wrong last week a client and I had a great session with the Vipr and she is 72yrs young, As she said when she lifted it above her head, ' This will give me strength to lift my suitcase up onto a shelf on a train if I need too' she is an independent woman .
We must allow our training to give our bodies this dynamic strength with added stability. So movement training moves from the gym into our everyday life's.
 Now that makes sense, doesn't it?