Turmeric, Ginger and Lemon tea

Turmeric Ginger Lemonade

Prep and cook time:  20 minutes       Serves 4

4   cups water
1   teaspoon turmeric (or a 3-inch strip fresh turmeric root, peeled)
1   teaspoon ginger powder (or a 4-inch strip fresh ginger root, peeled)
honey or dark-liquid stevia, to taste
lemon slices, or the juice of a full lemon (to taste)

Put water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil. Add turmeric and ginger to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger. Remove the pot from the stove. Strain the tea into a cup through a fine-mesh strainer to filter out the particles of turmeric and ginger. Add sweetener and lemon to taste.

Aprils Blog.... Its spring thank God !!!!

Hello People this blog is a direct result from a good friend saying that she enjoyed them, and I then thought I hadn't written or posted Aprils blog so here it is. With all my usual babbling in my own style of what ever comes into my head, and with a little help from a small amount of notes which are so small (font wise) that I end up missing a few points, but you'll get the gist. I'm just mad about getting people healthy and fit .....end of story!