September blog, I'm back with updated news of.......

Hello functional training people.

How has your summer been? 

      So much has been happening here is sunny Wales.......where do I start. Ive moved to a cute cottage, in the foot hills of Snowdonia, investing in a simpler life style. So with this comes the challenge of food production (organic of course) and so ill grow some and then invest my spare time in Moelyci which is a communtiy veg scheme down the road to me they have lots of poly tunnels well 3 and a great community composting scheme . I was digging up potatoes last week very satisfying! 

    Anyway I'm about to put together a community blog for local net working, we need a page for all the great but missed projects/ events/ that are happening in and around this area. I'll keep you posted.  

September post ( why is it that the start of most of my clips I pull a weird face?)

I think Tom Myers rocks fascia is so brilliant!!!

Feldenkrais it something I use with my clients again great results .

The gorilla crawl in my case chimp as I use a 6 kg Vipr with some of my clients 

Mavis and Vipr 2011

Mavis is the Vipr Queen. I have to say she moves better now, then when she first started with me 10years ago, an inspiration. And if you get the chance have a look at her with the Bosu brilliant.

Is Gluten Causing Your Headaches?

This is an interesting clip and one that I hear about from my clients. It somehow surprises me how many people suffer from headaches and when they remove gluten hey presto no headache!

Febuarys Blog a mixture of all things functional with probiotics !

 

Sorry for this late blog !!!

Love this

love this as well

Decembers 2011 Gut, gluten and 23 1/2 hours

one of my favorite clips of the moment simple but effective.

 

Is fat as bad as they say? Me thinks not!

  Believe me it was steep! well I thought so.

Another great person whose passion and knowledge for her subject is inspiring.

Her book, gut and psychology syndrome. GAPS is a must for all who are interested in nutrition and health.

Novembers blog. Bone broth, Ginger Ale and the brain

This is my latest Novembers blog, enjoy your Autumn people lots of leafy walks and hot nourishing food.

  ginger ale part 1

part 2  

My home made Ginger Ale parts 1 and 2 ......yummy, and good for the gut as a fermented food.

 bone broth part 1

part 2

Bone broth part 3 

 

Our lovely late October walk, looking down the valley towards Bethesda

 

Feldenkrais, Ruthy Alon, Bones for life

 

Why we have brains..... another brilliant TED talk!

last but still one of my training favorites the TRX running sequence 

Enjoy your Autumn. And once again let me say movement means your alive 

so the bigger the movement the more we feel alive. As the ad goes your worth it!

October and back in action

Where does the time go? Summer and now Autumn what happened to all my plans? Well I did do most of them but the cycle and camp over night never came about. I have really enjoyed being less busy in the studio this summer, people away on holiday means I can catch up on reading and researching my favorite topics, the human body in movement and nutrition. I am about to give my first talk on Functional Training and movement in Manchester so I am looking forward to that more about that next time. Enjoy your Autumn x

 

 

Gary Gray talking about functional flexibility

 

Fascia we love you!!!