In this clip, my hero Gary Gray demonstrates some movement patterns to relieve the stiffness or even pain from long term sitting. In a perfect world we would not sit so much or as he rightly comments subject our children to hours and hours of sitting, either in the classroom or at home watching the television or on working on a computer.
Our bodies are meant to move, so here he demonstrates the 3 dimensional movement patterns that I use for my clients who may have to sit for long periods of time. Give them a go next time you have to sit a lot. Viva movement how ever big or small.
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