Gil Hedley: Fascia and stretching: The Fuzz Speech

This is a great clip to remind us all the importance of that morning stretch or day time stretch or evening stretch. How many times do we see animals like a dog or cat wake up from a long sleep and before they do anything they stretch.......just like us!

   Most of the adult population including myself I hasten to add jump or flop out of bed quickly get dressed sit down, to breakfast sit down in the car to work sit down at the office sit down at lunch sit down in the car returning from work sit down for dinner sit down to watch a bit of TV. Sometimes we go to the gym or go for a long walk or just move, we may feel stiff or even in pain doing some movements.


See the clip below but be warned, a human body / fascia is shown in the demo, but I like it because he loves fascia and knows the importance of good movement in fascia or in his words the fuzz, long live a fuzz and my yours never fuzz up too much.