Its Novembers Blog...What are calories? and other interesting stuff

Hello and thank you, to all who have taken time out to read and look at this blog.
    This month is a busy month for me, what with our film night, along with workshops and talks as well as teaching and working with my fantastic clients life is truly amazing.
This blog touches on calories and the importance of not taking them too seriously but helps you demystify the whole debate around calories. I also talk about my first nutrition workshop 'I'm so excited' and other news around Xmas at Axis. Enjoy November x