Better late than ....? February's Blog 2014

Hello blog people and once again if my video hasn't said enough my apologies for 2months away from blogging. Why? well there is no excuse except life. This month blogs is a look at my passions/projects. As Joseph Campbell quote goes 'follow your bliss', I have been trying to use my intuition and do just that. Using my manifesting mind maps I have been drawing on my creative nature (as we all can) and allowing that to lead me into new adventures. So with that listen to the vid and look at the other clips and one extra from one of my favourite business people... No not Sir Richard Branson though he is well up there in top slot but Maria Forleo, she talk about money one of my favourite subjects as it has been a source of intrigue, so watch and be lead by your heart with the odd check into your thoughts and all will be well. Have a fun Feb x

Its Novembers Blog...What are calories? and other interesting stuff

Hello and thank you, to all who have taken time out to read and look at this blog.
    This month is a busy month for me, what with our film night, along with workshops and talks as well as teaching and working with my fantastic clients life is truly amazing.
This blog touches on calories and the importance of not taking them too seriously but helps you demystify the whole debate around calories. I also talk about my first nutrition workshop 'I'm so excited' and other news around Xmas at Axis. Enjoy November x

Septembers Blog 2013 Fermenting, bacteria, and movement.

Hello Happy Blog People .......all caps because your worth it!
        So I did promise an early blog but life is fairly busy in a nice way, at this moment in time,...film nights, raw share nights, new lovely clients and really enjoying time with friends.
      In this blog I waffle on in my usual way about things to come so I'll let you view the blog and all the other links,... fairly excited about the movement one he mentions the metaphysical side of training whow!!!! like whow !!! a trainer talking about metaphysical brillant. So please enjoy and post any comments feedback or email me I will try and answer all :-)

My short video on Kefir

Water Kefir 

Body Tribe Skills ......love this 

Burzynski part 2 

We are going to show this next year

Setting Goals

KEFIR - a living food, long-life secret
(Milk kefir)

For the last two years I have been using and supplying to my clients Kefir. So what is Kefir? Milk kefir is a probiotic cultured milk drink that originated in the northern Caucasus Mountains many centuries ago. Kefir means "feel good" in Turkish. It has a thick creamy sticky consistency,

tastes a little like yogurt, and has a milky, yeasty smell. After a few days in the same container, the smell can become very sharp and cheesy, but it is NOT putrid.

Kefir is unlike most other dairy products because it is easily digestible and contains little sugar (lactose), especially if you let it ferment for a longer period. The proteins in the milk are also broken down, and are virtually in a pre-digested state. I drink it on its own, as a meal in itself, and a source of protein. Some people combine it with fruit or muesli, or use it to make a smoothie. The whey makes a great starter for sourdough breads, cakes, and all forms of baking. If, like most people, you have a damaged digestive system, a glass of kefir is a magic soothing and healing product. You may find that during the hours after drinking it, your stomach feels settled and stable.

Unlike yogurt, kefir contains around thirty strains of bacteria and yeast, mostly including lactobacillus bacteria. The culture comes in little translucent balls called grains, though these grains have nothing to do with any kind of cereal. They are a complex bio-matrix structure of soluble gel-polysaccharide, organic acids, yeasts and bacteria. This polysaccharide called Kefiran is made from two mono-saccharides, Glucose and Galactose in almost equal proportions. Kefiran has anti-tumour properties, preventing the development of metastasis. It is an anti-inflammatory and is an excellent stimulant for your immune system. The grains produce their own antibiotics. Kefir is rich in minerals and vitamins, particularly the B group, and vitamin K2. Kefir slows the ageing process and has many healing properties, helping with heart and artery disease, lowering cholesterol levels and regulating hypertension / blood pressure. It assists your digestive system, healing the liver, kidneys, spleen, pancreas, gall bladder and stomach ulcers, and soothing your digestive and urinary tracts.

For people who do not have milk in there diet you can purchase water Kefir with similar properties. 

August blog....... its a wee bit late sorry

Hello to everyone who reads/looks at my ramblings. Sometimes after I look at my personal uploaded videos I get a feeling of 'whow' I talk fast. Those of you out there that know me personally understand how excited I get as there is so much great info that people need to get hold of I just have to cram it in. This information is saving people from untold pain and misery so it is my passion and yes I can get carried away. So on with the show ............and oh yes, thanks for the great feed back :-)

Sprouting

this is our next Raw theme 

 

Body movement 

you have to love this ....well I do 

Our October film part 2 to be shown next year 

Bruce Lipton on happyness creat your own 

I love this guy

Julys blog 2013

Hello happy summer people this blog comes as the sun beams through into my house, so many good things happening this time of year so watch the videos to get the flavour of things that have inspired me and things to inspire all of us.

I keep saying it but I love this way of working out and you can 

adapt it to suit any level. In fact did some of the moves 

with my class tonight.

Our film for September

Get some Juice

Feldenkrais 

Super food Maca amazing in so many ways

My Raw food offering

Hello summer people after last nights Raw food pot luck some of you were asking for the recipe of the summer rolls that I made so here it is and yes with pictures.

Summer Rolls

* 1 cup of macadamia nuts chopped

* 2 leaves i used spring greens cut in half with the   
    center rib removed 

* 1 carrot julienned

* 1/2 cucumber cut into strips 

* 1 yellow bell pepper cut into stripes 

*  sesame seeds

Spicy Almond Dressing 

Himalayan pink salt 

* 2 cups of raw almond butter I used raw but its an option 

* 4 roma tomatoes 

* 1/2 cup tamari  
* 1/4 cup sesame oil 
* 3 tablespoons lime juice
* 3 inch piece ginger
* 1 inch of lemon grass
* 3 red chilli seeds removed 
* 1 teaspoon of sea salt I used Himalayan pink salt

Dipping Sauce 

* 4 cups of pineapple juice

* 1/2 cup agave 

* 4 tables spoons of red bell pepper flakes 

* 2 tablespoons of paprika 

*  sea salt to taste 

How to make 

Mix macadamia nuts with enough Spicy Almond Dressing to hold together. Place mixture on a collard leaf and top with carrot, cucumber, bell pepper, and sesame seeds. Roll tightly. If needed, use Spicy Almond Dressing to hold ends together. Serve with Red Chile–Pineapple Dipping Sauce 

Spicy Almond Dressing 

Blend all ingredients in high-speed blender until completely smooth. Thin with water as needed. 

Dipping Sauce

Combine all ingredients in a bowl and whisk.  Store in refrigerator. 

Junes Blogs movement and raw food and a hint of summer

Hello to all of you reading this blog. Can I just take this opportunity to say thank you to all of you reading this page and also say a big thank you for all the great comments good and not so good that come back to me.
                   So this months video clip says it all.......so I'll finish up by writing ...enjoy the moment, as we will never experence this moment again.......... message to self  'don't waste it!'.

                                       I love this guy ..........excuse his language

This is the link to Debs blog.....Our Raw food event on the 25th June 7pm 

http://www.fortysomethingfatso.net

go girls !!