This is a long clip 49min but well worth it if you are interested in how training is so interlinked to the mind and body and even more important as we get older if you want to know more buy his book 'Spark', enjoy and keep moving...... it make sense your body loves it!
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think.
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice.
This event took place on May 30, 2008, as a part of the Authors@Google series.
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