Hello happy summer people this blog comes as the sun beams through into my house, so many good things happening this time of year so watch the videos to get the flavour of things that have inspired me and things to inspire all of us.
I keep saying it but I love this way of working out and you can
adapt it to suit any level. In fact did some of the moves
Hello summer people after last nights Raw food pot luck some of you were asking for the recipe of the summer rolls that I made so here it is and yes with pictures.
Summer Rolls
* 1 cup of macadamia nuts chopped
* 2 leaves i used spring greens cut in half with the center rib removed
* 1 carrot julienned
* 1/2 cucumber cut into strips
* 1 yellow bell pepper cut into stripes
* sesame seeds
Spicy Almond Dressing
Himalayan pink salt
* 2 cups of raw almond butter I used raw but its an option
* 4 roma tomatoes
* 1/2 cup tamari * 1/4 cup sesame oil * 3 tablespoons lime juice * 3 inch piece ginger * 1 inch of lemon grass * 3 red chilli seeds removed * 1 teaspoon of sea salt I used Himalayan pink salt
Dipping Sauce
* 4 cups of pineapple juice
* 1/2 cup agave
* 4 tables spoons of red bell pepper flakes
* 2 tablespoons of paprika
* sea salt to taste
How to make
Mix macadamia nuts with enough Spicy Almond Dressing to hold together. Place mixture on a collard leaf and top with carrot, cucumber, bell pepper, and sesame seeds. Roll tightly. If needed, use Spicy Almond Dressing to hold ends together. Serve with Red Chile–Pineapple Dipping Sauce
Spicy Almond Dressing
Blend all ingredients in high-speed blender until completely smooth. Thin with water as needed.
Dipping Sauce
Combine all ingredients in a bowl and whisk. Store in refrigerator.
Hello to all of you reading this blog. Can I just take this opportunity to say thank you to all of you reading this page and also say a big thank you for all the great comments good and not so good that come back to me.
So this months video clip says it all.......so I'll finish up by writing ...enjoy the moment, as we will never experence this moment again.......... message to self 'don't waste it!'.
I love this guy ..........excuse his language
This is the link to Debs blog.....Our Raw food event on the 25th June 7pm
Hello to all of you reading this blog and thankyou for taking time to read this blog.
How wonderful is this time of year? As I was striding up my hill to work today I heard the sound of my first of the year cuckoo, which lends itself too.....well in my world a sense of comfort knowing that spring/summer is here.
So with that I shall introduce the video they seem to get longer each month, but I do enjoy making them so you could forgo my video and look at the other really great clips I have for you this month.
Once again I wish everyone a happy healthy mindful May :-)
4 cups water
1 teaspoon turmeric (or a 3-inch strip fresh turmeric root, peeled)
1 teaspoon ginger powder (or a 4-inch strip fresh ginger root, peeled)
honey or dark-liquid stevia, to taste
lemon slices, or the juice of a full lemon (to taste)
Put water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil. Add turmeric and ginger to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger. Remove the pot from the stove. Strain the tea into a cup through a fine-mesh strainer to filter out the particles of turmeric and ginger. Add sweetener and lemon to taste.
Hello People this blog is a direct result from a good friend saying that she enjoyed them, and I then thought I hadn't written or posted Aprils blog so here it is. With all my usual babbling in my own style of what ever comes into my head, and with a little help from a small amount of notes which are so small (font wise) that I end up missing a few points, but you'll get the gist. I'm just mad about getting people healthy and fit .....end of story!
Hello and welcome too March blog. Spring is here and don't you just love all the flowers poking up everywhere, daffodils are some of my favourite bulbs but hey I'm not fussy just great to see flowers again. lots of great clips and updates in this months blog so have a meander through and ponder how it my be helpful in your life. Enjoy ....your health x
Opps at the end of my video I said see you May that really meant April more,... coconut oil for me!!
